A balanced and realistic approach to healthy eating to help you achieve your health goals.

Initial Nutritional Therapy Package:

 

Two consultations; the first one will last up to 90 minutes and will include a personalised Action Plan and supporting information pack. The second consultation will last between 45 to 60 minutes - £115

 

I will send you a questionnaire and food diary which I will need you to complete and return to me prior to attending your initial 90 minute consultation.

 

In this first consultation we will look at your completed health questionnaire and food diary and discuss your health concerns and symptoms in detail following which I will send you a realistic personalised written action plan which we have both agreed and an information pack. This information pack will include detailed and practical dietary advice such as fact sheets, menu plans and recipes.

 

The second consultation is usually recommended 4 to 6 weeks later which will allow you to put the recommended dietary changes in place.  During this consultation we will discuss your progress and make any changes where necessary.  We will also delve deeper into the possible underlying cause of your main health concerns and tweak your action plan accordingly.  At this stage we may suggest some functional testing and nutritional supplements which would be additional cost.

 

Follow-up consultations:

 

Up to 60 minutes - £50

 

You may need more than one follow up consultation; either due to you having more complex health concerns or requiring further support to help you make life long positive changes to your diet. This is entirely optional and depends on your own personal situation and we can discuss during your initial consultation.

 

Review sessions:

 

4 x 20-30 minute sessions either face to face, over the phone or on skype - £80

 

I actually consider these review sessions as ‘Taking Charge’ sessions; an opportunity for you, with my help, to take control of achieving your health goals.  If you have been taking steps towards your health goals for a while then start to lose motivation these weekly or fortnightly sessions will help you to keep up the motivation and really see the benefit of the nutritional changes you are making to your health and wellbeing. Helping to cement your new lifestyle and nutritional habits in order for you to achieve your health goals in the long term.

 

During these sessions we will review how you are doing on your Action Plan and if it needs adapting or any issues and challenges you face. 

 

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© Lucille Bleekers Nutritional Therapist